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Creating Balance
Well-Being encompasses all our parts, not just the physical body. When
our emotions are in turmoil or our mind is bombarded with obsessive
thoughts our health is compromised. It is important to create balance in
your life by nurturing your whole person, which includes spiritual,
mental, emotional, and physical needs.
Mind-Body philosophy embraces the idea that all illnesses surface from a
root cause. And although some of your health challenges may have arisen
out of a particular gene pool or are a result of your environment, our
minds and emotions are major players in managing physical diseases and
imbalances.
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Mind
Our mind has a conscious
part and a subconscious part. The conscious mind is where we do our
thinking and reasoning. The sub-conscious mind is where we hold our deep
beliefs and our attitudes. It’s also where we have our feeling, our
emotions and retain our memories. Our will is what gives us the ability
to make choices.
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Body
Our Body is the
Vehicle
... to experience our physical world.
It is by our body that we function. It's comprised of organs and cells
which consists of protein carbohydrates and fats. Our body contains our
nervous system with nerves and the brain. It's through our bodies that
we connect to the physical world with our five senses.
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Spirit
An
element of being ~ in ways that cultivate awareness, insight, empathy,
and wisdom.
It’s in our
spirit
that we have meaning and purpose in life. At the deepest level our
spirit enables us to love one another, our self and God. Our spirit
gives us intuition between right and wrong. |
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